Nothing is permanent life is constant change. When things are bad, we feel like it will be bad forever. When things are good, we think they will be good forever. Dr Martin Seligman’s 3 tips to Learned Optimism
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By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic. It is often contrasted with learned helplessness. Learned optimism involves developing the ability to view the world from a positive point of view. According to Dr Seligman, the process of learning to be optimistic is an important way to help people maximize their mental health and live better lives. With a more joyful outlook on life, he explains that we’re in a much better position to enhance our well-being. It is a concept from positive psychology’s founding father, Dr Martin Seligman, which argues that we can cultivate a positive perspective. Essentially, they’re able to see the glass half full instead of half empty.Ĭan you learn to have a positive outlook? And if you could…how would that change your life? What is Learned Optimism? The key difference between people who are happy and those who are not, is that happy people lean more towards optimism. Our brains pick up negative information faster than positive information because we are wired to protect ourselves. If you want to lead life from a ‘glass half full’ perspective, then read on to learn more. This piece is about the concept of Learned Optimism and its benefits on enhancing our well-being. Can you learn to have a positive outlook? And if you could…how would that change your life?
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