“As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.” With good habits, it is the reverse: the immediate outcome is unenjoyable, but the ultimate outcome feels good.” “With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. It’s better to do less than you hoped than to do nothing at all.” One minute of reading is better than never picking up a book. One minute of guitar practice is better than none at all. But one push-up is better than not exercising. “We rarely think about change this way because everyone is consumed by the end goal. Fix the inputs and the outputs will fix themselves.” “In order to improve for good, you need to solve problems at the systems level.
#JAMES CLEAR QUOTES ATOMIC HABITS FREE#
“Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.” It’s friendship and community that embed a new identity and help behaviors last over the long run.” “This is why remaining part of a group after achieving a goal is crucial to maintaining your habits. “Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?” “Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change. “Getting 1 percent better every day counts for a lot in the long-run.” “The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. In other words, they spend less time in tempting situations.” Instead, “disciplined” people are better at structuring their lives in a way that does not require heroic willpower and self-control. “When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren’t all that different from those who are struggling. It’s something very different to say I’m the type of person who is this.” It’s one thing to say I’m the type of person who wants this. “The ultimate form of intrinsic motivation is when a habit becomes part of your identity. “If you want better results, then forget about setting goals. “Some people spend their entire lives waiting for the time to be right to make an improvement.” “Success is the product of daily habits-not once-in-a-lifetime transformations.” “The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it.” Ultimately, it is your commitment to the process that will determine your progress.” It is about the cycle of endless refinement and continuous improvement. It’s not about any single accomplishment. True long-term thinking is goal-less thinking.
The purpose of building systems is to continue playing the game. “The purpose of setting goals is to win the game. “Every action you take is a vote for the type of person you wish to become.” And the task of building a good habit is like cultivating a delicate flower one day at a time.” The task of breaking a bad habit is like uprooting a powerful oak within us. Roots entrench themselves and branches grow. But as that decision is repeated, a habit sprouts and grows stronger. The seed of every habit is a single, tiny decision. “All big things come from small beginnings. “Habits are the compound interest of self-improvement.” “You do not rise to the level of your goals. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” “Every action you take is a vote for the type of person you wish to become. “This is the meaning of the phrase atomic habits-a regular practice or routine that is not only small and easy to do, but also the source of incredible power a component of the system of compound growth.” Below are thirty-five Atomic Habits quotes to inspire you and reinforce the teachings of the book for your own reading habits and other changes in habits:
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